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Friday 30 April 2010

Henley Crowe RIP




Henley Crowe with Kenyon and Sheila Crowe (top), with Gwelda Lambden (on her 70th birthday) and Marie Lambden (middle) and with wife Betty (bottom picture).

I am attending the funeral this morning of Henley Crowe, my second cousin.

His father Philip, like my Grandfather Frank, was part of a very large family in Kirk Michael who were all Methodists. When he chose to marry Betty, a nurse from Ireland while teaching in Sheffield and a Catholic, it was not easy for him.

Henley and Betty had five children and Henley's career as a teacher saw him rise from Peel Clothworkers to head of the Dhoon School, the first head of Ashley Hill in Onchan and then back to Peel Clothworkers as head teacher.

Whilst I can't pretend I spent a lot of my life in his company he was always a delight to talk to at family occasions and he was very close and kind to my mother. I also remember their delightfully big garden at Ballagarraghyn near Ballacraine before they moved to Douglas.

The last time we met was when we shared a table at a family party last November and the feature of our conversation was that he had so many good things to say about so many people. He commented on my likeness to my father and said lots of nice things about him something that is much less common than hearing about the Crowe side of the family for which he also had lots of memories.

Henley Crowe, a man who always saw the best in people.

Getting close to the end

I'm somewhere around Parliament Square in my London Marathon coverage.

I've just completed the long straight along the Embankment by finishing off the database of split times from 2002 which is linked from the front page or from here:

http://www.manxathletics.com/VLM2010F.pdf

Just a few more final bits to reach the Mall by Sunday.

Thursday 29 April 2010

First 10km as guide to finishing time

For an even pace marathon, runners should take 23.7o% of their overall time in the first 10km.

25 runners have taken less than 40 minutes over the first 10km in London since 2002. Note their finishing times and the percentage the first 10km formed:

Ed Gumbley 2010 00:35:38 02:35:14 22.95%
Murray Lambden 2005 00:36:50 02:43:06 22.58%
Mike Garrett 2004 00:36:51 02:53:43 21.21%
Nigel Armstrong 2005 00:37:15 02:53:20 21.49%
Nigel Armstrong 2007 00:37:46 02:53:19 21.79%
Nigel Armstrong 2006 00:37:59 02:44:32 23.09%
Paul Curphey 2002 00:38:08 02:46:19 22.93%
Mike Garrett 2005 00:38:21 03:00:14 21.28%
Paul Curphey 2004 00:38:23 02:51:01 22.44%
Murray Lambden 2006 00:38:24 03:22:20 18.98%
Peter Hughes 2003 00:38:27 02:57:49 21.62%
Jess Draskau-Petersson 2003 00:38:28 02:46:10 23.15%
Paul Curphey 2003 00:38:32 02:48:34 22.86%
Murray Lambden 2009 00:38:42 02:45:59 23.32%
Max Bezance 2008 00:38:50 02:50:00 22.84%
Darren Sharpe 2007 00:38:55 02:57:01 21.98%
Paul Curphey 2005 00:38:59 02:55:40 22.19%
Peter Hughes 2002 00:39:04 02:48:00 23.25%
Nigel Armstrong 2004 00:39:05 02:58:24 21.91%
Murray Lambden 2010 00:39:11 02:49:54 23.06%
Mike Garrett 2008 00:39:15 03:09:37 20.70%
Mike Garrett 2009 00:39:27 03:08:39 20.91%
Chris Burn 2007 00:39:41 03:36:35 18.32%
Tim Knott 2010 00:39:48 03:02:04 21.86%
Christian Varley 2009 00:39:56 02:54:31 22.88%

High numbers

There are still an exception number of visitors to the site following the London Marathon. Its important to portray the sport in a positive way and nothing does it better than the London Marathon. From the dental assistant who I spoke to today to my colleague's daughter everyone wants to run in London next year. As I drove home the runners even outnumbered the Parish Walkers for a change. But as the front page has been reminding people, you don't have to go off the Island to compete, you have plenty of space and you can avoid the high numbers cramming into every part of the course as in London.

Lost time

I only just had time to upload Kerry's photos this morning as I had to sit on the bed for 10 minutes after my run to let my toothache subside. I finally heeded the sensible advice to make an emergency appointment. Now that one is sorted I can feel the other one that was troubling me a few weeks ago but I feel like a new man now the main pain has gone...but I'm not that type.

Hoteliers unite

Thanks to Kerry Mackey for letting me have a copy of her photos from the Sara Killey Memorial Walk.

The Ascot Hotel family passed them to Michael George of the Welbeck who delivered it to me yesterday.

The photo above is of winner Jock Waddington.

Kerry's full collection is here:


I will add her name to the credits.

There are now 993 entries in the Parish Walk

You can follow the analysis of entries on a regular basis on my other blog at:



Wednesday 28 April 2010

Too much to say

I managed to create a "landing page" on the site this morning before going to work to promote the Salclear Isle of Man Marathon. With so many extra visitors this week it was "now or never".

It wasn't long after I got to work when I learnt that I had written far too much in my marathon report for the newspaper but after lots of emails I learned that 95% of it would be printed after all.
Most of my lunch break was spent back on the press listing as we had lost one or two from the list again.

When I got home tonight I reviewed the Parish Walk entries for my other blog and I was amazed at how the number had risen in the past few days. 975 then but 979 then. Hope to do more on that one tomorrow.

I've been stuck in front of computer tonight but not the one I would have liked. The PC in our holiday apartment was running a little slow for our guests so I have installed my laptop for them whilst I update the desktop. Even with Windows XP 256MB of memory was rather lacking and I hadn't realised how many programs needed updated.

Nor how many emails I still have to attend to. But this PC like the one for the apartment is going off now.

thanks to Kerry Mackey for the photos from the Sara Killey Walk - I aim to publish them tomorrow.

Quick tidy up

Just realised that the front page partially the past weekend events as in the future.

With 437 visitors today (now yesterday) there has been exceptional interest in local news. I won't have met all the expectations because they increase all the time but I am looking forward to rounding off coverage of the London Marathon in the next couple of days. Did nobody take any pictures of the Sara Killey Memorial Walk.

Don't forget that a few more marshals are required for the Peel to Douglas run.

The following weekend sees the first of the Dave Phillips Memorial runs and the Manx 20km walking championships.

Tuesday 27 April 2010

Just beaten 2:50

By coincidence, putting my thoughts and research over the past three days into words for the Manx Independent has taken me exactly the same time as my marathon.

At least I was there for the event unlike the report of the Sara Killey memorial walk which I put together at lunchtime.

More than 500 waiting

There were 513 people on the website yesterday and with such a high level of interest I wanted to get as much as possible updated but am back at work today so for now I have:

1) Published the results of the Sara Killey Memorial Walk (Tony Varley sent these to me last night) and I have just formatted them, created a pdf file and published).
2) Added a great picture of five of the marathon runners.
3) Kept the other media updated with changes to marathon list.

It was great to have so many people contact me after the marathon but it does mean that I have a lot of emails still to respond to.

Monday 26 April 2010

Family matters

I got back to the house at around 6.15 tonight and the phone has been ringing a lot and I've not really been able to focus on the things that I need and want to do at home.

So there is just time tonight to correct and apologise for having the wrong time for Sarah Quirk in the Virgin London Marathon. By coincidence, my mistake occurred when I received a phone call at the hotel last night and and I tried to continue cutting and pasting results as I was talking and appear to have repeated the same result into two different records.

2 more Manx results

I have added Adam and Louise Russell to the list of performances. Two more good Manx performances.

I am shortly going off line until this evening. If anyone has any good "human interest" stories about the Manx performances, you know the type about someone finishing with only one leg or proposing on the finish line, to go with my factual stuff for the newspaper report, please email murray@manxathletics.com

Euro Ed

I've just had a 10 minute chat with Ed Gumbley as he waits for the Eurostar. He is off on holiday and gets back to the Island next Sunday.

He was really pleased with his performance and like the rest of us had plenty of doubts both before the race and during it.

If all had gone perfectly then he would have liked to have sneaked under 2.30. He was running with a group early on and said that as a result he was running ahead of schedule. I suggested that this was not necessarily true because the first few miles in London are always fast and then you turn into trickier, and windy sections.

Anyway, when he got to about 16 miles he started to feel rough and he was pleased that he gutted it out. He was not sure how much the heat and humidity hindered him although he professed that he doesn't like the heat.

He felt that he had perhaps drunk too much water and together with his gels he did not feel too good.

He feels that there is more to come.

I think he was encouraged when I told him that, despite slowing, he appeared to do better than nearly all the people he was with at half distance.

Here are the times of those that he was with:

183
182
9
» Croasdale, Mark J (GBR)
735
45-49
01:15:16
02:40:21

77
77
2
» Larripa, Eric (FRA)
55497
45-49
01:15:17
02:33:02

93
93
82
» Cuddihy, Paul (GBR)
512
18-39
01:15:18
02:34:49

171
171
139
» Mason, James H (GBR)
31814
18-39
01:15:18
02:39:52

773
750
470
» Tomlinson, Gavin (GBR)
715
18-39
01:15:20
02:56:02

208
207
35
» Lyons, Andrew (GBR)
527
40-44
01:15:24
02:41:18

100
100
9
» Knight, Geoffrey P (GBR)
635
40-44
01:15:29
02:35:14

97
97
86
» Patterson, Stephen J (GBR)
558
18-39
01:15:30
02:35:02

99
99
88
» Gumbley, Edward W (GBR)
585
18-39
01:15:34
02:35:14

110
110
97
» Gibbins, Alex N (GBR)
703
18-39
01:15:35
02:36:00

153
153
19
» Davison, Neil A (GBR)
526
40-44
01:15:46
02:39:01

131
131
4
» Downs, Rob H (GBR)
648
45-49
01:15:46
02:37:33

141
141
16
» Sankey, Paul W (GBR)
689
40-44
01:15:46
02:38:05

119
119
105
» Loxam, Jamie L (GBR)
574
18-39
01:15:46
02:36:32

540
528
352
» Collier, John R (GBR)
25640
18-39
01:15:47
02:52:04

89
89
79
» Potts, Colin I (GBR)
805
18-39
01:15:47
02:34:23

193
192
28
» Chandler, Gary W (GBR)
619
40-44
01:15:50
02:40:39

174
174
24
» Connor, David P (GBR)
596
40-44
01:15:53
02:39:58

95
95
84
» Fenwick, Sean P (GBR)
627
18-39
01:15:53
02:34:53

144
144
17
» Chritchlow, Philip (GBR)
661
40-44
01:15:54
02:38:19

156
156
21
» Timmins, Adrian (GBR)
971
40-44
01:15:54
02:39:22

126
126
112
» Mountford, Paul J (GBR)
683
18-39
01:15:54
02:37:08

274
271
199
» Whitwam, Adrian A (GBR)
756
18-39
01:16:03
02:43:44

240
237
176
» Torry, Hugh (GBR)
988
18-39
01:16:06
02:42:45

96
96
85
» Dixon, Garry J (GBR)
602
18-39
01:16:11
02:34:56

Reporting to the media over 15 years

We are staying at the City Inn in Westminster this year. Although a little further from the finish than the Strand Palace where we have stayed the past few years it is a much nicer hotel. It is certainly my type with modern decent sized rooms with free wi-fi, Apple Macs with Sky Sports, and plenty of power points.

http://www.cityinn.com/london/london-hotels.htm

When I first started compiling results for the local media it was a case of hand writing a report and paying for the hotel fax.

Easycafe were the next development. Paul and I would trek out to the internet cafe and scribble down the times and then email them.

About four years ago, when the results were not available until late on sunday evening, I went out to find an internet cafe at about 6 on Monday morning and I remember trekking around in the rain.

Its the third year that I have brought my laptop with me which means that I can copy the results into a spreadsheet. What is even better is that this year I have good sized work area and it is so much easier to sit and email the various people to start compiling reports.

Pain continues

I have been continuing to work on the London Marathon results. I had an email from Mark Bridson last night who completed the course. I hadn't known about his participation and I also did a search on the names of all the local clubs and his name had not come up.

I've exchanged a few emails with James Davis on Manx Radio this morning and what a good job he has done. Not only did he read the leading positions out on Mandate but the whole compilation of times is on their website.

I thought I might have stiff legs, or even a hangover (which I haven't) but I didn't expect to be awake with toothache most of the night. Had to go and get some Nurefen as I can hardly expect our resident dentist (Mr Armstrong is just a few doors away) to do anything for me when he is on holiday and not even my dentist.

Sunday 25 April 2010

Sister's photos

Visiting London always gives me a chance to see my sister Margaid and her family and she often gets some photos for use by the website and Manx media.

She commented on how well Ed Gumbley was going as he flew by at 13 and 22 miles, so fast that she didn't get the camera ready in time.

She had a little more time to capture Paul Curphey as he set the slowest of his 17 consecutive finishes.

I've just completed version two of my analysis with some revealing statistics. I've also filed the reports for Manx Radio and Isle of Man Newspapers to ensure that the local performances are publicised tomorrow morning.

Running to form

Having erred on the side of caution today I felt so good at 19 miles that I thought it was going to be my easiest marathon ever but needless to say I didn't remember my 10 tips and started passing too many people and was hanging on again for the last three miles.

I have heard reports (third hand) of some good performances today. But it is a big exercise to collate them all and be expected to be the only source of information so I am bit disappointed that news of the other runners hasn't been posted on the forum.

Having said that I hadn't met any Manx runners in London it was good to meet Tim Knott on the start line. I was the first person in the whole race to line up at he start of the blue start and then it started to rain. All the sun cream I had put on but no bin liner!

I've not had an alcoholic drink for 15 weeks (105 days). It will have done my liver some good but I'm not sure if it helped me today. I think I shall come off the wagon for a while tonight so I can't sacrifice my whole evening waiting for the results to be published at 8. We're going out for a meal at 7 so its more likely to be around 10 when I start work. Expect a few typos!

Having predicted 2.50 last night (for myself) I stopped my watch just a couple of seconds inside today.

Saturday 24 April 2010

Till we meet again

Horseguards Parade (pictured this morning above) is where runners are supposed to meet up with their friends and relatives tomorrow after the marathon. There are areas for AB and CD etc.

I am really sorry that I have not met up with any Manx runners so far this weekend other than those I travelled with. We have a 20 minute walk back to our hotel after the marathon tomorrow so i won't be hanging around too long to meet up with the other runners but I hope that they all do really well and that I have a few more stories about some of the others tomorrow.

Seeing the time

The day before the Parish Walk last year I abandoned a 20 mile training session that was part of a plan to run the Manx Marathon. I decided to take a month off, not run any further marathons in 2009 and start a long build up to a sub 2.45 marathon in London in 2010.

90% of this plan has gone well. I deliberately avoided long runs early on and when I ran the Syd Quirk Half Marathon I don't think I had been over 6 miles. The following week I planned a long slow run with Paul Curphey in the hope that we could could resume some of our training together but he was ill and had to cut the session short (sadly we never did another one). A week later I did more than 18 miles and by the end of November I did one of a total of 13 sessions of 20 miles or more.

Nearly all my training has been done in the morning. Overall the mileage has not been high - I don't even count it but probably about 40 miles on average. My second hardest session of the week (after the weekend long one) has been my mid week one when I would get up just before 5.30 and hit the road by 6, often around Baldwin. I have been slipping and sliding and running in the dark was tough but I was inspired.

Some of my sessions have been better than for a couple of years and my 10km in March was very positive. One of the times I thought that things were really coming together was when on 20 February I had to delay my training until the afternoon because of the weather but I went ahead with my plan to run the full marathon distance in under 2.53 and the next day did a really tough 12 miles - I had never experienced that recovery.

But I will not achieve my goal of running 2.45 tomorrow. I made a mistake after the 10km in March. I ran 20 miles the next day and suffered later in the week. Although I rested for the 20 mile race, there was nothing in the tank and my sub 2.05 scheduled became just inside 2.10. I've had dental problems and a cold and I had breathing problems in the Good Friday 10km.

The computer says 2.52 (based on my 20 mile time). I say 2.50. Unlike running around Baldwin on a cold midwinter morning I'll be able to see the time - I hope that I will want to.

Hoping that Ed gets his hot time

One of the themes of my newspaper preview was that standards had fallen for Manx runners in the London Marathon but that there was a hope that Ed Gumbley would rectify this tomorrow.

He ran 2.37.20 in Berlin in September 2008 and is a better and more experienced runner than he was then.

But if he sets a PB in the heatwave that is predicted for tomorrow it will be an even greater achievement. No matter what happens his time would be faster in cooler conditions so if he does improve then he will undoubtedly have scope to continue his improvement next time out.

My only concern (and this applies as much to me as anyone) is that there is a Plan B. Most of us that ran in 1996, when it was extremely hot, made the mistake of not being flexible with our time plans and as we started to fall behind them worked all the harder to get back on track until we hit the wall.

The difficulty for us, unlike the Kenyans, is that we are not used to the heat.

We will all be behind Ed tomorrow - literally.

Paul's times not what they were

We met Mitch Joughin (pictured above) at the airport yesterday. Mitch was a stalwart of the club scene for many years - the Manx Marathon was his favourite event he told us. Now 68, he has not enjoyed the best of health. He was off on a cruise with wife Celia after flying to Southampton.

But he has not loft his humour or his bluntness. As soon as he saw Paul Curphey he said "Your times are crap these days!".

Paul ran 2.37.51 in 1995 and I am convinced that he would have been two or three minutes faster the following year, when he got a higher position, had it not been for the weather.

His form has suffered recently but that should never distract from his great record in London where he has been the fastest local on seven occasions - he has completed the event for the past 16 years (17 tomorrow hopefully).

He has the modest aim tomorrow of beating 3.15 which would secure his place at London for a further two years. But according to the time prediction of a computer at the exhibition yesterday he will do 3.16. He didn't run a great race there, however, putting too much effort in just after half way, and if Nigel runs with him tomorrow I think he can achieve his target.

Armstrong not over the moon

Nigel Armstrong has been the fastest Manxman on two occasions in London.

Last year he intended to run with Emma as he was not in a fit state to run flat out due to running in the 6 day Marathon des Sables just a few weeks earlier. But he planned to return this year with a target of sub 2.40.

Alas he fractured his toe when jet skiing a couple of months ago. We have all been telling him that he should not be running despite some hard work on his recovery. There is no stopping him though and he decided that he was going to run with Emma again.

But during the past week he has refined his ambition. He is now planning to run with Paul Curphey to help him with his sub 3.15 target (see next blog).

They introduced a new "fast good for age category" last year and Nigel and Paul are both in this category, at the front of the red start. Paul is in pen 3 however and Nigel pen 1 so I hope that they are able to find each other on the road.



Team meeting


Just had a meal with Paul. He and Nigel them came around to my room to check out that we were we fitting the new electronic chips correctly.

I am planning to wear a hat tomorrow to deflect the sun - BBC forecast is for the equal hottest temperatures of 22 - but not in the style of this photo when I was mucking around.

Sightseeing over


Locked into the hotel now until tomorrow morning. Will give a few thoughts about the race, myself and others, later today.

Friday 23 April 2010

I can't believe that we haven't seen any Manxies

Emma Rogan, Nigel Armstrong and Paul Curphey at the Excel centre.

Isle of Man we have a connection

One hour delay

Off to the airport in a few minutes

Charity promotions


Here are the four events that I have publicised recently:

Three Legs Of Mann Charity Triathlon

Bethany's John O'Groats to Land's End

Breakthrough Breast Cancer Bra Dash 2010


By definition, all charity events are very important but I am afraid that I do struggle to process the various requests that flow through me to for many of them. Its not that I don't support them but only that I have to prioritise what I publish and what is a priority in my specialist website is not necessarily the priority in the bigger world - which is why we have specialist websites.



Responsibility

I heard John Moss mention the marathon on Manx Radio's Mandate programme. He mentioned that 51 Manx runners were taking part and among the names he quoted at random was Jon Quayle who I only added to the list at 5 am today as well as updating the total from 48 to 51.

Missing Mike

Mike Garrett (left) is pictured with the legendary Ron Hill and 16 times London Marathon finisher Paul Curphey in 2004.

Mike has been with us at the marathon every year but one since then and has been a great friend to me. He has switched his running ambitions this year but we'll miss him in London.

Three years ago, in similar weather to what is forecast this year, we ran together at a conservative pace and beat our 3 hour target with Mike a little too strong for me in the final two miles - but I would never have beaten Elvis Pressley without him!

Last year I missed a crucial period of training before Christmas but it was the sessions that we did together after Christmas, and the two races we ran most of the way together (he beat me in the half marathon, I beat him in the 20 miles) that enabled me to run 2.45.59.

But it is breakfast on Monday morning that won't be the same without Mike! I don't think Mike will allow me to forgot the appearance of the chambermaid leaving my room the morning after I had been for a walk around Kings Cross.

Publicity for local races

Whilst I was compiling the feature on events in the next 9 days I found a feature page for the Sara Killey walk which was not there a few weeks ago when I was searching for one and a new page on Graham's site for the Great South Run.

I have now updated the fixtures table on the front page with these links but it would always be helpful if people could tip me off when there are better links than the ones I am using because I can't keep searching every day.

Events in the next 9 days:

Carraghan Fell Race is featured above but I can't attend this year. 2009 coverage here

Sara Killey Memorial 50km walk - I'll be running in the marathon when this is on so please don't expect me to cove this! Share information on the forum at manxathletics.info

The Great South Run resumes on Tuesday and I plan to cover this event at manxathletics.com

The Isle of Man Bank Peel to Douglas run a week on Sunday will only go ahead if more marshals can be found. Please volunteer today. Murray 23/04/10

VLM Links

I have added the following:

Virgin London Marathon website

Results page

Runners World forum

BBC website

Run Britain news

Sky news

London Marathon Exhibition



Links to IOMAA features

I've added links to the news features on the IOMAA site published by Cheryl and corrected one of the Manx Harriers titles.

Marathon list rises to 51

Jon Quayle contacted me directly. He is running for Leukaemia Research.

Michael George informed me that Rachael McGivern who ran the 20 miles is taking part.

The photo in the Manx Independent refers to Emma Shilling as running for Hospice although she was not on our list nor on the Hospice website.

Nigel Armstrong has reported that John Wilson is running for Whizz Kidz.

Its not easy but if there are more names, changes or anyone pulling out please let me know.

Thursday 22 April 2010

Playing safe with dates

I have just changed the reference to the Carraghan Fell Race being on "tomorrow" to "tonight" in case I dash off tomorrow with remembering and people expect it to be on Saturday. It is definitely FRIDAY.

Walker the Runner

I didn't mention in my earlier post that, in case people don't know, that Dan Walker (who has been working for Manx Radio for the past year) is the son on of our greatest ever athletes, Brenda Walker. Dan and I shared the same employer in the past so I know him pretty well.

To remind you of Brenda's pedigree, she ran 2.39 in her one and only marathon in Rotterdam. She was selected for the track events in the 1990 Commonwealth Games and for the marathon in 1994 but she withdrew through injury. She never fully recovered but still put in some cracking performances on the fells.

It always amused me that it a team dominated by walkers, we had a walker doing the long distance running. It was a bit like Roger Black running in the 4 x 400 metres when he was the only member with white ethnicity.

Dan had to phone me back today when his computer crashed and he lost the first interview.

More top of Ben than Beinn-y-Phott

Last year, when I climbed part way up Carraghan to take photos of the fell race, it was one of my most rewarding yet for photos and video. I've always enjoyed watching the race more than the one and only time I ran in it in 1992.

I was a bit disappointed when I saw the fixture list and to see that the race had been switched to the day that I was travelling to London for the marathon. So tomorrow night, instead of being able to look across to Beinn-y-Phott (where this photo was taken during the 2008 Creg-ny-Baa Fell Race, I'll be looking across from our hotel in Westminster to the top of Big Ben.

Calorie loading

It was time to remember that I am married tonight and with my departure to London for three nights I went to the All You Eat buffet at the Empress (thanks for the recommendation Arnie). Its about to start carbo loading but I think my over indulgence found the calories more than the carbo.

Just time for a few bits and pieces in the next few minutes.

Still behind

Among the things I remembered I should have done this morning was to check with some of the media to ensure that they had enough information about local athletes in the London Marathon.

I sent my annual email to Tim Glover at Manx Radio but he was away as was the person he told me to contact. I eventually took a call from Dan Walker at 1.30 today and I agreed to be interviewed about the event on the condition it was not about my running but about the event and the people from the Isle of Man.

I also contacted the BBC.

Rather belated, I have just used the last few minutes of my lunch break to link to a few stories that Paul Jackson has covered on his site. Although I have received copies of several of the same events I am really keen that the different websites should support each other and not just repeat the same content, especially Paul's as it is even hosted on the same server.

I've also given the Carraghan Fell Race a quick plug. More about that tonight.

All Hyped Up

I've just done a little more more work on the London Marathon feature. There were no additional names added yesterday but Nikki Boyde and Tom Melvin are running for charities and I have added links to these. I've also hyperlinked those that are running clubs to their respective club websites just in case someone looking at the website for the first time (and it is one of those times of the years when people do) want to find out about a club.

Wednesday 21 April 2010

No change

I have been so bust sorting out paperwork and doing emails that I never did change the front page. Just had a panic too when I couldn't find my driving licence (found now) and my passport is being renewed. Thought I might be travelling on the Steam Packet after all.

Will start again in the morning.

Real name - only two words, which one do people not understand?

Sorry to be short but I no longer reply to emails from people who try to register for the forum, ignore the clear rule that says that you have to use your real name and then email to find out why their account is not active.

Mark Cavendish in the Sunday Times

This was reported in the local press but I read it in full on Sunday. If you didn't, it is available online here:


Email trimming

Just managed to get my email overflow down to 160 although this included a few (from more than a year ago) that I had good intentions for but I've given up on.

Switching channels

I've just been catching up on stats at http://parishwalkwebsite2010.blogspot.com/ but I'm about to do a few things on this side.

Tuesday 20 April 2010

48

I hadn't seen Tim Knott's response to my earlier post.

A good and very bad day for London Marathon planning

This time last night we only had 36 known runners in the London Marathon and now we have 47.

A good day.

My work colleague revisited the Ballasalla Post Office and found out that Hazel was Hazel Webb.

John Watterson had received an email from Barclays. In addition to Stephen Brown, who I already had listed, he gave me the names of Rob Dickinson, Stuart Thornhill and Damian Bird.

Wattie later contacted me again with Darran Loader.

Gail Griffiths confirmed that Sam Cowen, now in the UK, is to run.

A lot of people have been booking on the Steam Packet in case the flights to London were cancelled. I waited and waited, missed all the cheap ferry and train fares, but after consulting with Nigel Armstrong, decided to book. Now the planes are expected to be back on schedule. What is worse I booked London Travel Cards for Friday through the trainline which have to be collected in Liverpool.

My marathon day has ended badly. I have re-focused the front page on the London Marathon but all the other questions that are being asked of me will have to wait for an answer. After all, I am not the best to make judgments. My Parish Walk updates will also have to take a back seat, either on the plane or the train!


5 more names added to London list

Nigel Armstrong told me about John Wilson.

Brian O'Neill contacted me directly.

Jo Gelder told me about her brother Malcolm Kirk.

I knew that there were sponsorship forms for someone in the Ballasalla Post Office so I went to ask. Lynda Brew is running for the Southern 100 Helicopter Fund - so is Hazel but I don't know here full name at this stage!

Monday 19 April 2010

37 now

Thanks to Mark Hempsall for confirming that Leila Ashton is running in London.

London total rises to 36

Thanks to Peter Cooper for letting me know that Martin Bell is to run again.

Marie was down out the NSC walking with Arnie Jacob's group tonight and she came back with a few names most of which I had but not Paul Cubbon.

I realised that I didn't have a sometime training partner of mine, Mark Clague, on the list and so I phoned him to ensure that he was going. He is.

Like many of the London runners Mark had been considering the ferry and train option as he leaves on Thursday. Ed Gumbley has already made that switch getting to Greenwich on Thursday evening so that he will be nice and close to the start.

Sunday 18 April 2010

33 on the first list for London



Alan Sandford Isle of Man Veteran Athletes Club
Andrea Reynolds
National Autistic Society
David McHale
Hospice Isle of Man
David Quine Isle of Man Veteran Athletes Club
Dawne Watson
Hospice Isle of Man
Deby Ashe Manx Harriers
Ed Gumbley Manx Harriers
Emma Rogan Metros
Gary Ashe Manx Harriers
Geoff Hall Western AC
Janna Williamson Cystic Fibrosis Trust
Jo Gelder Children With Leukaemia
Kev Osborn Isle of Man Veteran Athletes Club
Lynne Cain
Lynne Quine Isle of Man Veteran Athletes Club
Matt Dyson Hospice Isle of Man
Michael McHale
Hospice Isle of Man
Moira Hall Western AC
Murray Lambden Manx Harriers
Nigel Armstrong Manx Harriers
Nikki Boyde Northern AC
Paul Curphey Manx Harriers
Philippa Sutterby
Children With Leukaemia
Richard Radcliffe Northern AC
Ross Williamson Cystic Fibrosis Trust
Rosy Craine Manx Harriers
Sarah Quirk
Hospice Isle of Man
Stephen Brown Isle of Man Veteran Athletes Club

Steve Cain
Tadhg O'Mahoney
Isle of Man Veteran Athletes Club
Tom Melvin Northern AC
Tommy Crowe
Hospice Isle of Man
Wendy Sandford Western AC

Last year's London Marathon preview and reports

More than 30 Manx runners will make the annual trek to London on Sunday for the 29th staging of the London Marathon.

It’s the fourteenth and final time that the event will be abbreviated as the FLM (Flora London Marathon). Virgin take over in 2010 to join Gillette, Mars, ADT & Nutrasweet among the companies that the thousands of runners have advertised around the 26 mile 385 yard course.

Paul Curphey and Richard Radcliffe have both completed more than half of all London Marathons – Sunday will be their sixteenth. They are both sub 2.45 runners at their best – no Manx runner has run faster than Curphey’s 2:37:51 since 1995. The fastest Manx runner remains the very first one to finish - Steve Kelly ran 2:27:24 in 1981, although Dave Lockley was only 29 seconds behind him. The only other Manxman to run faster than 2.30 is Robbie Callister – his best is 2.28.59 in 1993.

A sub 2.45 performance allows runners to compete in the AAA Championships for the following two years (and to start just behind the elite runners) but nobody has done this for the past two years or are expected to do so this year. The only two with a chance are Mike Garrett and Murray Lambden. They have completed half a dozen 20 mile or longer training sessions together and the latter ran a 2.52 marathon training run six days after winning the Leinster Management 20 Miles. Garrett, who is considerably faster than Lambden over the shorter distances, ran 2.53 in his 2004 London Marathon debut; Lambden has two 2.43 performances (2001 and 2005) among his nine London finishes.

Christian Varley is the fastest of the Manx runners at half distance but he makes his debut insisting that he has not prepared fully for the distance. He is part of the Isle of Man Hospice team – more than half the field of 36,000 are expected to raise money for charity. Nigel Armstrong is targeting a sub 2.40 performance in 2010 but this year he is running for fun having jut returned from the gruelling Marathon de Sables desert race. The 30th London Marathon should see a revival in standards with Ed Gumbley (who ran 2.37.20 in Berlin last year) expected to run next year.

But for this year Manx spectators will have to wait a while after seeing the best marathon runners in the world at the front of the field until the top Manx runners arrive. In any event, the greatest pride is often seen, not by the fastest runners, but by someone motivated to run for the first time to raise money for a cause close to their heart. There will be many stories to tell next week. If you know of someone running who is not on the list, please contact Isle of Man Newspapers or email Murray Lambden at murray@manxthletics.com – the latter’s manxathletics.com site will be publishing photos and statistics from London at the weekend. All known finishing times will be published in the Manx Independent next week.


The statistics paint a picture of the London Marathon. They show that Manx and Isle of Man resident runners contributed more than 30 of the 35,000 strong field.

They show that 52 year old Murray Lambden was the fastest of them for the 4th time in his 10th London Marathon. Vikki Boyde was the fastest woman and Christian Varley the second fastest man on their debuts. Paul Curphey and Richard Radcliffe each finished for the 16th time to edge closer to Ian Callister’s record of 20 finishes.

To appreciate the real masterpiece that was the 29th version of the event started by Chris Brasher and John Disley in 1981, you needed to see some of the action as well as to view the statistics. Tim Knott broke his wrist at 6 miles on his debut but ran to the finish with a negative split (running the second half faster five minutes faster than the first). Mike Garrett was on course for a sub 2.50 finish before he vomited in the comparatively hot weather as runners consumed litres of fluid to avoid dehydration.

Kevan Osbourn ran just four weeks after running in the Paris Marathon. Runners queued for the toilets, queued for the start at three separate parts of Blackheath and some even queued after the start as there was no space for them to move. Nigel Armstrong planned to meet his girlfriend Emma Rogan when their sections of the race merged at three miles but he missed her and after waiting in vain he found himself almost at the back of the field. It was the second time he had been “stood up” that day after a misunderstanding saw the rest of the runners at his hotel go to the start without him.

As the runners hobbled back to the underground and their hotels short distances seemed like a second marathon and Paul Curphey was tempted by the offer a £12 rickshaw ride to get the last 400 metres.

The picture needs sound and smell to really appreciate the atmosphere. The vast crowds at the principal vantage points create an unbelievable noise and where the numbers thin out the runners hear the selective shouts for those with names on their vests. Whilst the occasional “come on Manx” is a comfort, the repetition of a single name of a runner alongside can be almost enough to make you think of dropping back.

Over the 26 miles runners’ nasals cope with some unwashed rivals, with London drains, with stale pollution in the three tunnels and with the catering around the course which can be off putting when most of them have only had a light breakfast at 6 am.

Statistics, sight, sound and smell can only provide a flavour of the real action. To fully understand you need to go online to www.virginlondonmarathon.com to enter the ballot for the 2010 event on 25 April (the electronic hat is already nearly full) or sign up for one of the many charities that buy bonded places for the marathon.

If you prefer the race in statistical form, download the file at www.manxathletics.com/FLM2009.pdf to see the “split times” of all Manx runners.

Substitution

I said that I would probably be working on the website last night subject to my mood after the football. But my non-appearance was nothing to do with football.

We received a phone call from some friends at around 6 o'clock last night. They were holding a dinner party but some of their guests were ill and couldn't come. Would we like to come instead? "Yes please" was our response which meant me getting showered and changed at half time during the football coverage so that we could hit the road for Port St Mary the moment the match ended.

The real substitution should be made by Mr Capello who should leave John Terry out of the England team. People who are so capable but think they can do whatever they like for their £150k a week pay cheques make me cross.

One of today's priorities was to work on the London Marathon media stuff but I am only now about to start it. I was so whacked out this morning I nearly went back to bed rather than going to the race walking but there was a great atmosphere there and so I am that I went.

Like most jobs it is getting started that is the hardest so here goes. London stats here we come.

Larger photos

I made a quick policy decision to publish photos at the Fotopic site at 150% of the previous size. Given that my upload speeds are at about three times the rate I was getting a year or so ago and most people are now downloading using broadband as well, I thought it would be worth improving the quality. The files I am uploading are still only about 20% of the size of the originals so, as always, if you would like a copy of the full size file then just let me know.

Friday 16 April 2010

Perfect sport

There were perfect weather conditions for driving over the mountain and perfect conditions for running around the Mooragh Park.

I didn't quite have the perfect race but I really enjoyed it. It was about the slowest start I can ever remember in Ramsey and it was quite funny that Chris Quine and I had to take up the pace after about half a mile because we have often talked about people starting too fast in races. I reached the hill first but then Oliver Lockley slipped into gear and Andy Barron also came past.

It was a well judged race by young Ollie with Chris coming back to take second from Andy who it seems is not yet over his recent illness. I slipped back a little but there was only about half a minute between the four of us.

My expectations have shot back up again with my fastest run around that course for a couple of years but I felt for Kevin Vondy who was experiencing some of the problems I have had in the past three years with his breathing.

I'm back on cleaning duties tomorrow before subcontracting them out again next weekend when I'll be in London. Not much planned for the site tomorrow so if I get the chance I will clear a few of the things that people have sent me in recent times, depending on my mood after the final whistle of the day is blown at around 7.30.