Less training but more training tips

A shorter than planned training session after an early rise gave me the extra half an hour of computer time to attend to another job on the list.

You can now read Allan Callow's Parish Walk training tips at http://www.parishwalk.co.uk/TrainingTips.html

At the other end of the day, I published a list of all the Manx resident performances in the BUPA Great Manchester 10km late last night. The Great Run site allows you to search by search code so the list I produced is entirely objective - if you entered with a Manx postcode you will be on the list. If you are Manx but have an address outside of the Isle of Man you won't be on the list.