Timing is eveything

I got my timing wrong this morning. I was 30 seconds into a run when a horrible wintry shower commenced. 

It was slippy as I ran through Summerhill Glen and I'm sure the cross country this weekend will be a lot muddier than round one of the Microgaming Cross Country League.

I only fell over once on that occasion but if you are going to do it why not time it to slip right in front of press photographer Mike Wade?

Hopefully I'll be a bit fitter for round two because if you are going to finish well done the field timing is everything. My time against my rivals will count. So will yours.

Watch this space for race times. http://www.iomaa.info/crosscountry.htm