Tonight was definitely one of those nights I should not have committed

In my earlier post I committed to updating the site with some publicity for the Western 10.

I've been busy with all sorts of committments tonight and have felt that promise to be hanging over me. So I feel better now that I have got it done.

Get that entry form in now...and then get ready to send the Syd Quirk Half Marathon one off in the next day or two.

I believe that the Commonwealth Championships team are on the ferry tomorrow morning. Log into to the forum to read the messages so far and to wish them well.