Here is a picture of Kevin Vondy in the third round of the Ramsey Park Runs which conclude this Friday.
Since the Belfast Marathon Kevin has been taking a break from training and just enjoying some of the summer races. He did mighty well in the Manx Trophy Rally the weekend before last though finishing in 8th place.
I was planning to film this week's race but having managed my third 3 mile run last night in my latest comeback I've decided to have a run myself. When I reach the point in this picture on the third lap and the lungs are bursting I will find the motivation by remembering how easy it will be after the race without video editing to face.
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